Complete Shoulders

by jballan

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Summary

  • event_availableMay 3rd, 2018
  • schedule1 h
  • equalizer58 sets,  505 reps
  • fitness_center15451 lbs

1. Front Shoulder Raises

  • Set 1: 8 x 15 lbs
  • Set 2: 8 x 24 lbs
  • Set 3: 8 x 24 lbs
  • Set 4: 5 x 24 lbs
  • Set 5: 5 x 15 lbs

Total: 699 lbs

2. Lateral Dumbbell Raises Side Grip

  • Set 1: 8 x 15 lbs
  • Set 2: 8 x 24 lbs
  • Set 3: 8 x 24 lbs
  • Set 4: 5 x 24 lbs
  • Set 5: 5 x 15 lbs

Total: 699 lbs

3. Bent Over Deltoid Raises Alt Grip

  • Set 1: 8 x 15 lbs
  • Set 2: 8 x 15 lbs
  • Set 3: 5 x 24 lbs
  • Set 4: 5 x 15 lbs

Total: 435 lbs

4. Overhead Press

  • Set 1: 5 x 25 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 5 x 65 lbs
  • Set 4: 5 x 75 lbs
  • Set 5: 2 x 95 lbs
  • Set 6: 3 x 85 lbs
  • Set 7: 3 x 75 lbs
  • Set 8: 4 x 75 lbs

Total: 2020 lbs

5. Dumbbell Incline Press

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 10 x 40 lbs
  • Set 5: 10 x 40 lbs

Total: 2250 lbs

6. Seated Military Press

  • Set 1: 5 x 35 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 8 x 65 lbs
  • Set 4: 8 x 65 lbs

Total: 1735 lbs

7. Arnold Press

  • Set 1: 10 x 30 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 6 x 50 lbs
  • Set 4: 8 x 60 lbs

Total: 1480 lbs

8. Front Cable Raises

  • Set 1: 8 x 11 lbs
  • Set 2: 8 x 11 lbs
  • Set 3: 6 x 16.5 lbs
  • Set 4: 8 x 11 lbs

Total: 363 lbs

9. Face Pulls

  • Set 1: 10 x 27.5 lbs
  • Set 2: 10 x 27.5 lbs
  • Set 3: 8 x 22 lbs

Total: 726 lbs

10. Dumbbell Upright Rows

  • Set 1: 12 x 24 lbs
  • Set 2: 12 x 24 lbs
  • Set 3: 12 x 24 lbs
  • Set 4: 12 x 25 lbs
  • Set 5: 12 x 15 lbs
  • Set 6: 12 x 15 lbs
  • Set 7: 12 x 25 lbs
  • Set 8: 12 x 25 lbs

Total: 2124 lbs

11. Seated Shoulder Press Machine

  • Set 1: 14 x 30 lbs
  • Set 2: 14 x 30 lbs
  • Set 3: 14 x 30 lbs
  • Set 4: 14 x 30 lbs
  • Set 5: 14 x 30 lbs
  • Set 6: 14 x 30 lbs
  • Set 7: 10 x 20 lbs
  • Set 8: 10 x 20 lbs

Total: 2920 lbs