Core

by jballan

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Summary

  • event_availableMarch 1st, 2018
  • schedule13 minutes
  • equalizer14 sets,  190 reps
  • fitness_center1250 lbs

1. Abdominal Sit Up

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

2. Abdominal Leg Rises

  • Set 1: 10 x 10 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 10 x 10 lbs
  • Set 4: 5 x 0 lbs

Total: 200 lbs

3. Superman

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs

Total: 300 lbs

4. L Hold

  • Set 1: 20 x 0 lbs

Total: 0 lbs

5. Pull Up Hold

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

6. Plank

  • Set 1: 30 x 25 lbs

Total: 750 lbs