Englishexpand_more

Dynamic Warm Up/Mobility

by jballan

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Summary

  • event_availableMay 16th, 2018
  • schedule41 minutes
  • equalizer32 sets,  NaN reps
  • fitness_centerNaN lbs

1. RECUMBANT BIKE 18 MINS

  • Set 1: 1 x 18 lbs

Total: 18 lbs

2. Foam Roller IT Band Stretch

  • Set 1: 4 x 5 lbs

Total: 20 lbs

3. Inch Worm

  • Set 1: 1 x 10 lbs
  • Set 2: 1 x 10 lbs
  • Set 3: 1 x 10 lbs
  • Set 4: 1 x 10 lbs
  • Set 5: 1 x 10 lbs

Total: 50 lbs

4. Rolling Crusifix

  • Set 1: 5 x 0 lbs

Total: 0 lbs

5. One Legged Sumo Squat to Hamstring Ext

  • Set 1: 2 x 3 lbs
  • Set 2: 2 x 3 lbs
  • Set 3: 2 x 3 lbs
  • Set 4: 2 x 3 lbs
  • Set 5: 2 x 3 lbs

Total: 30 lbs

6. Wrist Circles

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

7. Horizontal Arm Swings

  • Set 1: 15 x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

8. Contralateral Swings w/Pause

  • Set 1: 15 x 0 lbs

Total: 0 lbs

9. Arm Swings Front/Back

  • Set 1: 5 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

10. Trunk Rotations

  • Set 1: 15 x 0 lbs

Total: 0 lbs

11. Band Dislocations

  • Set 1: 5 x 0 lbs

Total: 0 lbs

12. Band Pull Aparts

  • Set 1: 3 x 0 lbs

Total: 0 lbs

13. External Shoulder Cable Extension

  • Set 1: 10 x 11 lbs
  • Set 2: 10 x 11 lbs

Total: 220 lbs

14. Cuban Dumbbell Press

  • Set 1: 8 x 5 lbs
  • Set 2: 8 x 5 lbs

Total: 80 lbs

15. Side Bend Stretch Hips/Back

  • Set 1: 1 x 5 lbs
  • Set 2: 1 x 5 lbs

Total: 10 lbs

16. Thoracic Extension/Foam Roller

  • Set 1: 1 x 5 lbs
  • Set 2: 1 x 5 lbs
  • Set 3: 1 x 5 lbs

Total: 15 lbs