Englishexpand_more

Dynamic Warm Up/Mobility

by jballan

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Summary

  • event_availableMay 17th, 2018
  • schedule29 minutes
  • equalizer12 sets,  58 reps
  • fitness_center150 lbs

1. Foam Roller IT Band Stretch

  • Set 1: 2 x 10 lbs

Total: 20 lbs

2. Inch Worm

  • Set 1: 5 x 0 lbs

Total: 0 lbs

3. Rolling Crusifix

  • Set 1: 2 x 5 lbs
  • Set 2: 2 x 5 lbs
  • Set 3: 2 x 5 lbs

Total: 30 lbs

4. One Legged Sumo Squat to Hamstring Ext

  • Set 1: 5 x 5 lbs
  • Set 2: 5 x 5 lbs

Total: 50 lbs

5. Horizontal Arm Swings

  • Set 1: 10 x 0 lbs

Total: 0 lbs

6. Contralateral Swings w/Pause

  • Set 1: 10 x 0 lbs

Total: 0 lbs

7. Trunk Rotations

  • Set 1: 5 x 0 lbs

Total: 0 lbs

8. Side Bend Stretch Hips/Back

  • Set 1: 5 x 5 lbs
  • Set 2: 5 x 5 lbs

Total: 50 lbs