Dynamic Warm Up/Mobility

by jballan

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Summary

  • event_availableMay 19th, 2018
  • schedule51 minutes
  • equalizer15 sets,  102 reps
  • fitness_center63 lbs

1. RECUMBANT BIKE 10 Mins

  • Set 1: 1 x 0 lbs

Total: 0 lbs

2. Inch Worm

  • Set 1: 5 x 3 lbs

Total: 15 lbs

3. Rolling Crusifix

  • Set 1: 3 x 3 lbs
  • Set 2: 3 x 3 lbs

Total: 18 lbs

4. One Legged Sumo Squat to Hamstring Ext

  • Set 1: 5 x 3 lbs
  • Set 2: 5 x 3 lbs

Total: 30 lbs

5. Wrist Circles

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

6. Horizontal Arm Swings

  • Set 1: 10 x 0 lbs

Total: 0 lbs

7. Contralateral Swings w/Pause

  • Set 1: 10 x 0 lbs

Total: 0 lbs

8. Arm Swings Front/Back

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

9. Trunk Rotations

  • Set 1: 10 x 0 lbs

Total: 0 lbs

10. Side Bend Stretch Hips/Back

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs

Total: 0 lbs