Dynamic Warm Up

by jballan

Settings

lbskgs

Summary

May 11th, 2018
22 minutes
49 sets, 303 reps
3220 lbs

1. Inch Worm

Set 1: 5 x 5 lbs
Set 2: 5 x 5 lbs
Set 3: 5 x 5 lbs
Set 4: 5 x 5 lbs
Set 5: 5 x 5 lbs

Total: 125 lbs

2. 90/90 Hip

Set 1: 5 x 5 lbs
Set 2: 5 x 5 lbs
Set 3: 5 x 5 lbs
Set 4: 5 x 5 lbs
Set 5: 5 x 5 lbs

Total: 125 lbs

3. Rolling Crossifix

Set 1: 5 x 10 lbs
Set 2: 5 x 10 lbs
Set 3: 5 x 10 lbs
Set 4: 5 x 10 lbs
Set 5: 5 x 10 lbs

Total: 250 lbs

4. Table Twist

Set 1: 5 x 5 lbs
Set 2: 5 x 5 lbs
Set 3: 5 x 5 lbs
Set 4: 5 x 5 lbs
Set 5: 5 x 5 lbs

Total: 125 lbs

5. 3 Way Lung

Set 1: 3 x 5 lbs
Set 2: 3 x 5 lbs
Set 3: 3 x 5 lbs

Total: 45 lbs

6. Hamstring Pulse

Set 1: 5 x 5 lbs
Set 2: 5 x 5 lbs
Set 3: 5 x 5 lbs

Total: 75 lbs

7. Hamstring Push

Set 1: 5 x 5 lbs
Set 2: 5 x 5 lbs
Set 3: 5 x 5 lbs

Total: 75 lbs

8. Can Opener

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

9. Dead Shoulder Circles

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs

Total: 0 lbs

10. Ankle Breakers

Set 1: 5 x 5 lbs
Set 2: 5 x 5 lbs
Set 3: 5 x 5 lbs
Set 4: 5 x 5 lbs

Total: 100 lbs

11. Assisted Squat shoulder Width

Set 1: 10 x 80 lbs

Total: 800 lbs

12. Side Squat L

Set 1: 8 x 0 lbs

Total: 0 lbs

13. Side Squat R

Set 1: 8 x 0 lbs

Total: 0 lbs

14. Split Squat L

Set 1: 8 x 0 lbs

Total: 0 lbs

15. Split Squat R

Set 1: 8 x 0 lbs

Total: 0 lbs

16. Cube Squat

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs

Total: 0 lbs

17. BOSU Squats

Set 1: 10 x 150 lbs

Total: 1500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined