Dynamic Warm Up

by jballan

Settings

lbskgs

Summary

May 15th, 2018
16 minutes
21 sets, 148 reps
4680 lbs

1. Inch Worm

Set 1: 5 x 0 lbs

Total: 0 lbs

2. Rolling Crossifix

Set 1: 3 x 0 lbs
Set 2: 3 x 0 lbs

Total: 0 lbs

3. Table Twist

Set 1: 3 x 0 lbs

Total: 0 lbs

4. 3 Way Lung

Set 1: 3 x 0 lbs
Set 2: 3 x 0 lbs

Total: 0 lbs

5. Hamstring Pulse

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs

Total: 0 lbs

6. Can Opener

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs

Total: 0 lbs

7. Dead Shoulder Circles

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs

Total: 0 lbs

8. Ankle Breakers

Set 1: 4 x 5 lbs

Total: 20 lbs

9. Assisted Squat shoulder Width

Set 1: 10 x 100 lbs

Total: 1000 lbs

10. Side Squat L

Set 1: 7 x 70 lbs
Set 2: 4 x 70 lbs

Total: 770 lbs

11. Side Squat R

Set 1: 7 x 70 lbs
Set 2: 4 x 70 lbs

Total: 770 lbs

12. Split Squat L

Set 1: 8 x 70 lbs

Total: 560 lbs

13. Split Squat R

Set 1: 8 x 70 lbs

Total: 560 lbs

14. Push Ups

Set 1: 10 x 100 lbs

Total: 1000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined