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Dynamic Warm Up

by jballan

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Summary

  • event_availableMay 12th, 2018
  • schedule13 minutes
  • equalizer17 sets,  111 reps
  • fitness_center4545 lbs

1. Inch Worm

  • Set 1: 10 x 0 lbs

Total: 0 lbs

2. Rolling Crossifix

  • Set 1: 4 x 0 lbs
  • Set 2: 4 x 0 lbs

Total: 0 lbs

3. 3 Way Lung

  • Set 1: 3 x 0 lbs
  • Set 2: 3 x 0 lbs

Total: 0 lbs

4. Hamstring Pulse

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs

Total: 0 lbs

5. Can Opener

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs

Total: 0 lbs

6. Dead Shoulder Circles

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

7. Ankle Breakers

  • Set 1: 5 x 5 lbs

Total: 25 lbs

8. Assisted Squat shoulder Width

  • Set 1: 10 x 100 lbs

Total: 1000 lbs

9. Side Squat L

  • Set 1: 8 x 150 lbs

Total: 1200 lbs

10. Side Squat R

  • Set 1: 8 x 150 lbs

Total: 1200 lbs

11. Split Squat L

  • Set 1: 8 x 70 lbs

Total: 560 lbs

12. Split Squat R

  • Set 1: 8 x 70 lbs

Total: 560 lbs