Englishexpand_more

Dynamic Warm Up

by jballan

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Summary

  • event_availableMay 14th, 2018
  • schedule24 minutes
  • equalizer23 sets,  NaN reps
  • fitness_centerNaN lbs

1. Inch Worm

  • Set 1: 5 x 0 lbs

Total: 0 lbs

2. Rolling Crossifix

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs

Total: 0 lbs

3. Table Twist

  • Set 1: 2 x 0 lbs

Total: 0 lbs

4. 3 Way Lung

  • Set 1: 3 x 0 lbs
  • Set 2: 3 x 0 lbs

Total: 0 lbs

5. Hamstring Pulse

  • Set 1: 7 x 0 lbs
  • Set 2: 5 x 0 lbs

Total: 0 lbs

6. Can Opener

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs

Total: 0 lbs

7. Dead Shoulder Circles

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

8. Ankle Breakers

  • Set 1: 2 x 5 lbs
  • Set 2: 2 x 5 lbs

Total: 20 lbs

9. Assisted Squat shoulder Width

  • Set 1: 10 x 100 lbs

Total: 1000 lbs

10. Side Squat L

  • Set 1: 8 x 130 lbs

Total: 1040 lbs

11. Side Squat R

  • Set 1: 8 x 130 lbs

Total: 1040 lbs

12. Split Squat L

  • Set 1: 8 x 70 lbs

Total: 560 lbs

13. Split Squat R

  • Set 1: 8 x 70 lbs

Total: 560 lbs

14. Cube Squat

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs

Total: 0 lbs

15. Push Ups

  • Set 1: 15 x 100 lbs

Total: 1500 lbs

16. Shoulder Raises

  • Set 1: null x 0 lbs

Total: NaN lbs