Foundation Work #2

by jballan

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Summary

  • event_availableJuly 20th, 2018
  • schedule2 h
  • equalizer24 sets,  NaN reps
  • fitness_centerNaN lbs

1. BOSU Push Ups

  • Set 1: 10 x 80 lbs

Total: 800 lbs

2. Push Ups

  • Set 1: null x null lbs

Total: NaN lbs

3. Dumbbell Power Cleans

  • Set 1: 5 x 50 lbs
  • Set 2: 5 x 50 lbs
  • Set 3: 5 x 50 lbs

Total: 750 lbs

4. Barbell Power Clean w/Band

  • Set 1: 5 x 48 lbs
  • Set 2: 5 x 48 lbs
  • Set 3: 5 x 48 lbs
  • Set 4: 5 x 68 lbs
  • Set 5: 5 x 68 lbs

Total: 1400 lbs

5. Dumbbell Power Snatch

  • Set 1: 5 x 50 lbs
  • Set 2: 5 x 50 lbs

Total: 500 lbs

6. Barbell Hang Snatch

  • Set 1: 5 x 48 lbs
  • Set 2: 5 x 48 lbs
  • Set 3: 5 x 68 lbs
  • Set 4: 3 x 68 lbs
  • Set 5: 5 x 68 lbs
  • Set 6: 5 x 68 lbs

Total: 1704 lbs

7. Dumbbell Thrusters

  • Set 1: null x null lbs

Total: NaN lbs

8. Barbell Thrusters

  • Set 1: 5 x 48 lbs
  • Set 2: 5 x 48 lbs
  • Set 3: 5 x 48 lbs
  • Set 4: 10 x 58 lbs
  • Set 5: 5 x 93 lbs

Total: 1765 lbs