Foundation Work #2

by jballan

Settings

lbskgs

Summary

July 20th, 2018
2 h
24 sets, NaN reps
NaN lbs

1. BOSU Push Ups

Set 1: 10 x 80 lbs

Total: 800 lbs

2. Push Ups

Set 1: null x null lbs

Total: NaN lbs

3. Dumbbell Power Cleans

Set 1: 5 x 50 lbs
Set 2: 5 x 50 lbs
Set 3: 5 x 50 lbs

Total: 750 lbs

4. Barbell Power Clean w/Band

Set 1: 5 x 48 lbs
Set 2: 5 x 48 lbs
Set 3: 5 x 48 lbs
Set 4: 5 x 68 lbs
Set 5: 5 x 68 lbs

Total: 1400 lbs

5. Dumbbell Power Snatch

Set 1: 5 x 50 lbs
Set 2: 5 x 50 lbs

Total: 500 lbs

6. Barbell Hang Snatch

Set 1: 5 x 48 lbs
Set 2: 5 x 48 lbs
Set 3: 5 x 68 lbs
Set 4: 3 x 68 lbs
Set 5: 5 x 68 lbs
Set 6: 5 x 68 lbs

Total: 1704 lbs

7. Dumbbell Thrusters

Set 1: null x null lbs

Total: NaN lbs

8. Barbell Thrusters

Set 1: 5 x 48 lbs
Set 2: 5 x 48 lbs
Set 3: 5 x 48 lbs
Set 4: 10 x 58 lbs
Set 5: 5 x 93 lbs

Total: 1765 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined