Foundation Work

by jballan

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Summary

  • event_availableJuly 16th, 2018
  • schedule4 minutes
  • equalizer6 sets,  19 reps
  • fitness_centerNaN lbs

1. Double Unders

  • Set 1: 5 x null lbs
  • Set 2: 7 x null lbs
  • Set 3: 4 x null lbs

Total: NaN lbs

2. Nose to Wall Handstand Rock

  • Set 1: 1 x 30 lbs
  • Set 2: 1 x 30 lbs
  • Set 3: 1 x 30 lbs

Total: 90 lbs