Hip/Knee/Back/Shoulder Mobility

by jballan

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Summary

  • event_availableOctober 1st, 2018
  • schedule1 minutes
  • equalizer12 sets,  NaN reps
  • fitness_centerNaN lbs

1. Figure 4 Stetch Hip

  • Set 1: 2 x 20 lbs

Total: 40 lbs

2. Front Leg Raises

  • Set 1: 10 x 20 lbs

Total: 200 lbs

3. Side Leg Raises

  • Set 1: 10 x 20 lbs

Total: 200 lbs

4. V ups Hip Flexors

  • Set 1: 8 x 40 lbs

Total: 320 lbs

5. Hamstring to calve

  • Set 1: 8 x 10 lbs
  • Set 2: 8 x 10 lbs

Total: 160 lbs

6. Hip Lunge

  • Set 1: 2 x 20 lbs

Total: 40 lbs

7. Elevated Glute Bridge

  • Set 1: 10 x 50 lbs

Total: 500 lbs

8. Air Squat

  • Set 1: null x null lbs

Total: NaN lbs

9. Side Squats

  • Set 1: 10 x 20 lbs

Total: 200 lbs

10. Split Squats

  • Set 1: 6 x 80 lbs

Total: 480 lbs

11. Side stretch

  • Set 1: 3 x 10 lbs

Total: 30 lbs