Hip/Knee/Back/ShoulderMobility

by jballan

Settings

List View

Summary

  • event_availableSeptember 8th, 2018
  • schedule12 minutes
  • equalizer22 sets,  169 reps
  • fitness_centerNaN lbs

1. Foam Roller

  • Set 1: 1 x 3 lbs

Total: 3 lbs

2. Roll Lacrose Ball IT Band 5 MINS

  • Set 1: 1 x 5 lbs

Total: 5 lbs

3. Front Leg Raises

  • Set 1: 10 x 10 lbs

Total: 100 lbs

4. Side Leg Raises

  • Set 1: 10 x 20 lbs

Total: 200 lbs

5. V ups Hip Flexors

  • Set 1: 10 x 40 lbs

Total: 400 lbs

6. Hamstring to calve

  • Set 1: 8 x 5 lbs

Total: 40 lbs

7. Hip Lunge

  • Set 1: 1 x 15 lbs
  • Set 2: 1 x 15 lbs

Total: 30 lbs

8. Leg to Hand

  • Set 1: 8 x 15 lbs

Total: 120 lbs

9. Ankle Circles

  • Set 1: 10 x 5 lbs

Total: 50 lbs

10. Air Squat

  • Set 1: 10 x 155 lbs

Total: 1550 lbs

11. Side Squats

  • Set 1: 10 x 80 lbs

Total: 800 lbs

12. Split Squats

  • Set 1: 10 x 70 lbs

Total: 700 lbs

13. Side stretch

  • Set 1: 3 x 5 lbs

Total: 15 lbs

14. PVU overhead Squat

  • Set 1: 10 x null lbs

Total: NaN lbs

15. PVC dislocations

  • Set 1: 10 x null lbs

Total: NaN lbs

16. Front Band

  • Set 1: 10 x 15 lbs

Total: 150 lbs

17. Band Dislocations

  • Set 1: 10 x 15 lbs

Total: 150 lbs

18. Face Pulls Band around Rig

  • Set 1: 15 x 5 lbs

Total: 75 lbs

19. Cuban Press

  • Set 1: 10 x 5 lbs

Total: 50 lbs

20. Elbow on Bench

  • Set 1: 10 x 20 lbs

Total: 200 lbs

21. Ball/Roller Lats

  • Set 1: 1 x 2 lbs

Total: 2 lbs