Hip/Knee Mobility

by jballan

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Summary

  • event_availableJune 29th, 2018
  • schedule41 minutes
  • equalizer12 sets,  NaN reps
  • fitness_centerNaN lbs

1. Roll Lacrose Ball Legs 5:10-5:25AM

  • Set 1: null x null lbs

Total: NaN lbs

2. Foam Roll

  • Set 1: 1 x 10 lbs

Total: 10 lbs

3. Ankle Breakers

  • Set 1: 2 x 30 lbs

Total: 60 lbs

4. Side Leg Raises L

  • Set 1: 20 x null lbs

Total: NaN lbs

5. Side Leg Raises R

  • Set 1: 20 x null lbs

Total: NaN lbs

6. Front Leg Raise L

  • Set 1: 15 x null lbs

Total: NaN lbs

7. Front Leg Raises R

  • Set 1: 15 x null lbs

Total: NaN lbs

8. Assisted Squat

  • Set 1: 8 x 160 lbs

Total: 1280 lbs

9. Lateral Walk-Resistence Band (Purple)

  • Set 1: 10 x null lbs

Total: NaN lbs

10. Front/Back Walk (Purple Band)

  • Set 1: 10 x null lbs

Total: NaN lbs

11. Side Squat L

  • Set 1: 8 x null lbs

Total: NaN lbs

12. Side Squat R

  • Set 1: 8 x null lbs

Total: NaN lbs