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Englishexpand_more

Hip/Knee Mobility

by jballan

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Summary

  • event_availableJune 30th, 2018
  • schedule2 h
  • equalizer12 sets,  NaN reps
  • fitness_centerNaN lbs

1. Roll Lacrose Ball Legs 10 MINs

  • Set 1: null x null lbs

Total: NaN lbs

2. Ankle Breakers

  • Set 1: 2 x 5 lbs
  • Set 2: 15 x 5 lbs

Total: 85 lbs

3. Side Leg Raises L

  • Set 1: 20 x null lbs

Total: NaN lbs

4. Side Leg Raises R

  • Set 1: 20 x null lbs

Total: NaN lbs

5. Front Leg Raise L

  • Set 1: 15 x null lbs

Total: NaN lbs

6. Front Leg Raises R

  • Set 1: 15 x null lbs

Total: NaN lbs

7. Assisted Squat

  • Set 1: 10 x 160 lbs

Total: 1600 lbs

8. Side Squat L

  • Set 1: 8 x 40 lbs

Total: 320 lbs

9. Side Squat R

  • Set 1: 8 x 40 lbs

Total: 320 lbs

10. Assisted Split Squat L

  • Set 1: 5 x 20 lbs

Total: 100 lbs

11. Assisted Split Squat R

  • Set 1: 5 x 20 lbs

Total: 100 lbs