Hip/Knee Mobility

by jballan

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Summary

  • event_availableAugust 12th, 2018
  • schedule32 minutes
  • equalizer15 sets,  91 reps
  • fitness_centerNaN lbs

1. Foam Roller

  • Set 1: 3 x 1 lbs

Total: 3 lbs

2. Roll Lacrose Ball IT Band 5 MINS

  • Set 1: 1 x 10 lbs

Total: 10 lbs

3. Figure 4 Stetch Hip WU

  • Set 1: 2 x 2 lbs

Total: 4 lbs

4. Front Leg Raises

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs

Total: 400 lbs

5. Side Leg Raises

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs

Total: 400 lbs

6. Ankle Breakers

  • Set 1: 1 x 20 lbs

Total: 20 lbs

7. Air Squat

  • Set 1: 10 x 155 lbs

Total: 1550 lbs

8. Side Squats

  • Set 1: 6 x 70 lbs

Total: 420 lbs

9. Split Squats

  • Set 1: 6 x 70 lbs

Total: 420 lbs

10. Side stretch

  • Set 1: 2 x null lbs

Total: NaN lbs

11. Hip Lunge

  • Set 1: 5 x 2 lbs

Total: 10 lbs

12. BOSU Squats

  • Set 1: 5 x 155 lbs

Total: 775 lbs

13. Glute Bridge

  • Set 1: 10 x null lbs

Total: NaN lbs