Englishexpand_more

Hip/Knee Mobility

by jballan

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Summary

  • event_availableAugust 10th, 2018
  • schedule51 minutes
  • equalizer23 sets,  NaN reps
  • fitness_centerNaN lbs

1. PCV Pipe Back Stretch

  • Set 1: 5 x null lbs

Total: NaN lbs

2. Foam Roller

  • Set 1: 1 x 5 lbs

Total: 5 lbs

3. Figure 4 Stetch Hip WU

  • Set 1: 4 x 2 lbs

Total: 8 lbs

4. Front Leg Raises

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

5. Side Leg Raises

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

6. Leg to Hand

  • Set 1: 8 x null lbs

Total: NaN lbs

7. Ankle Breakers

  • Set 1: 1 x 20 lbs

Total: 20 lbs

8. Air Squat

  • Set 1: 10 x 155 lbs

Total: 1550 lbs

9. Side Squats

  • Set 1: 8 x 70 lbs

Total: 560 lbs

10. Split Squats

  • Set 1: 5 x 70 lbs

Total: 350 lbs

11. Pelvic Telt Leg Raises

  • Set 1: 15 x null lbs

Total: NaN lbs

12. Side stretch

  • Set 1: 10 x 10 lbs

Total: 100 lbs

13. Standing Hinged Hip Thrusters with Resistence Band

  • Set 1: 10 x null lbs

Total: NaN lbs

14. BOSU Squats

  • Set 1: 10 x 155 lbs

Total: 1550 lbs

15. Lateral Walk-Resistence Band (Purple)

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs

Total: NaN lbs

16. Front/Back Walk (Purple Band)

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs

Total: NaN lbs

17. Lacrosse Ball Back/Hip R Side

  • Set 1: null x null lbs

Total: NaN lbs

18. Glute Bridge

  • Set 1: 10 x null lbs

Total: NaN lbs

19. Hip Lunge

  • Set 1: 10 x null lbs

Total: NaN lbs