JACK

by jballan

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Summary

  • event_availableAugust 2nd, 2018
  • schedule52 minutes
  • equalizer24 sets,  224 reps
  • fitness_centerNaN lbs

1. Push Press

  • Set 1: 10 x 85 lbs
  • Set 2: 10 x 85 lbs
  • Set 3: 8 x 85 lbs
  • Set 4: 10 x 85 lbs
  • Set 5: 10 x 75 lbs
  • Set 6: 9 x 75 lbs
  • Set 7: 7 x 75 lbs
  • Set 8: 7 x 75 lbs

Total: 5705 lbs

2. Kettle Ball Swings

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 9 x 30 lbs
  • Set 5: 9 x 30 lbs
  • Set 6: 10 x 30 lbs
  • Set 7: 9 x 30 lbs
  • Set 8: 10 x 30 lbs

Total: 2310 lbs

3. Box Jumps (high Jump)

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 10 x null lbs
  • Set 4: 10 x null lbs
  • Set 5: 8 x null lbs
  • Set 6: 10 x null lbs
  • Set 7: 8 x null lbs
  • Set 8: 10 x null lbs

Total: NaN lbs