JACK

by jballan

Settings

lbskgs

Summary

August 2nd, 2018
52 minutes
24 sets, 224 reps
NaN lbs

1. Push Press

Set 1: 10 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 8 x 85 lbs
Set 4: 10 x 85 lbs
Set 5: 10 x 75 lbs
Set 6: 9 x 75 lbs
Set 7: 7 x 75 lbs
Set 8: 7 x 75 lbs

Total: 5705 lbs

2. Kettle Ball Swings

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 9 x 30 lbs
Set 5: 9 x 30 lbs
Set 6: 10 x 30 lbs
Set 7: 9 x 30 lbs
Set 8: 10 x 30 lbs

Total: 2310 lbs

3. Box Jumps (high Jump)

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs
Set 4: 10 x null lbs
Set 5: 8 x null lbs
Set 6: 10 x null lbs
Set 7: 8 x null lbs
Set 8: 10 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined