Last Accent (4:16 Scaled)

by jballan

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lbskgs

Summary

August 20th, 2018
6 minutes
6 sets, 60 reps
7650 lbs

1. Barbell Back Squat

Set 1: 5 x 125 lbs
Set 2: 10 x 95 lbs
Set 3: 15 x 95 lbs

Total: 3000 lbs

2. Box Jumps

Set 1: 5 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 15 x 155 lbs

Total: 4650 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined