Leg Focused

by jballan

Settings

lbskgs

Summary

April 22nd, 2018
1 h
42 sets, NaN reps
NaN lbs

1. Leg Press

Set 1: 20 x 34.02 lbs
Set 2: 20 x 74.84 lbs
Set 3: null x 0 lbs

Total: NaN lbs

2. Single Leg Leg Press

Set 1: 10 x 34.02 lbs
Set 2: 8 x 34.02 lbs
Set 3: 8 x 34.02 lbs
Set 4: 8 x 34.02 lbs

Total: 1156.66 lbs

3. Bicep Hammer Curl with Dumbbell

Set 1: 6 x 6.8 lbs
Set 2: 6 x 6.8 lbs
Set 3: 7 x 9.07 lbs
Set 4: 7 x 9.07 lbs
Set 5: 7 x 9.07 lbs

Total: 272.16 lbs

4. Bicep Hammer Cross Body

Set 1: 6 x 6.8 lbs
Set 2: 6 x 6.8 lbs
Set 3: 6 x 6.8 lbs
Set 4: 6 x 9.07 lbs
Set 5: 6 x 6.8 lbs

Total: 217.72 lbs

5. Leg Extension L Leg

Set 1: 8 x 11.34 lbs
Set 2: 10 x 4.54 lbs
Set 3: 8 x 11.34 lbs
Set 4: 8 x 11.34 lbs

Total: 317.51 lbs

6. Leg Extension R Leg

Set 1: 8 x 11.34 lbs
Set 2: 10 x 4.54 lbs
Set 3: 8 x 11.34 lbs
Set 4: 8 x 11.34 lbs

Total: 317.51 lbs

7. Leg Extensions

Set 1: 10 x 18.14 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 18.14 lbs

Total: 544.31 lbs

8. Preacher Curl with Dumbbell

Set 1: 6 x 18.14 lbs
Set 2: 6 x 18.14 lbs
Set 3: 6 x 18.14 lbs

Total: 326.59 lbs

9. Reverse Preacher Curls

Set 1: 6 x 13.61 lbs
Set 2: 8 x 13.61 lbs
Set 3: 10 x 6.8 lbs

Total: 258.55 lbs

10. Leg Curl L R

Set 1: 8 x 13.61 lbs
Set 2: 8 x 13.61 lbs

Total: 217.72 lbs

11. Leg Curl

Set 1: 8 x 22.68 lbs
Set 2: 10 x 27.22 lbs

Total: 453.59 lbs

12. Abdominal Raises

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

13. V Bar Pull Down

Set 1: 10 x 40.82 lbs

Total: 408.23 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined