Legs/Back

by jballan

Settings

lbskgs

Summary

July 1st, 2018
46 minutes
26 sets, NaN reps
NaN lbs

1. Rear Deltoid Row Dumbbell

Set 1: 10 x 25 lbs

Total: 250 lbs

2. Low Cable Seated Row

Set 1: 10 x 77 lbs
Set 2: 10 x 88 lbs
Set 3: null x null lbs

Total: NaN lbs

3. Wide Cable Seated Row

Set 1: 10 x 55 lbs
Set 2: 8 x 77 lbs

Total: 1166 lbs

4. Wide Grip Lat Pull Down

Set 1: 10 x 70 lbs
Set 2: 10 x 77 lbs
Set 3: 8 x 88 lbs

Total: 2174 lbs

5. Reverse Grip Bent Over Barbell Rows

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

6. Cable Face Pulls

Set 1: 10 x 27.5 lbs
Set 2: 10 x 38.5 lbs

Total: 660 lbs

7. Barbell Deep Front Squat

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs

Total: 1300 lbs

8. Side Squat Barbell L

Set 1: null x null lbs

Total: NaN lbs

9. Pull Up

Set 1: 5 x 160 lbs
Set 2: 1 x 160 lbs

Total: 960 lbs

10. Leg Press

Set 1: 20 x 75 lbs

Total: 1500 lbs

11. Leg Press Wide

Set 1: 10 x 75 lbs

Total: 750 lbs

12. Leg Press Narrow

Set 1: 20 x 75 lbs

Total: 1500 lbs

13. Leg Press Calf Raises

Set 1: 10 x 75 lbs
Set 2: 10 x 75 lbs

Total: 1500 lbs

14. T Bar Row

Set 1: 10 x 55 lbs
Set 2: 8 x 55 lbs

Total: 990 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined