Legs/Core

by jballan

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Summary

  • event_availableJune 24th, 2018
  • schedule1 h
  • equalizer23 sets,  210 reps
  • fitness_centerNaN lbs

1. TM 10 Min

  • Set 1: 1 x 4.5 lbs

Total: 4.5 lbs

2. Back Barbell Squat

  • Set 1: 8 x 45 lbs
  • Set 2: 10 x 75 lbs
  • Set 3: 10 x 75 lbs

Total: 1860 lbs

3. Barbell Bent Over Rows

  • Set 1: 8 x 75 lbs

Total: 600 lbs

4. Lying Leg Raises

  • Set 1: 16 x null lbs

Total: NaN lbs

5. Tire Flips

  • Set 1: 20 x 80 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 15 x 80 lbs

Total: 4000 lbs

6. Abdominal Sit Up

  • Set 1: 20 x null lbs
  • Set 2: 15 x null lbs
  • Set 3: 15 x null lbs

Total: NaN lbs

7. LAP 0.20 RUN

  • Set 1: 1 x null lbs
  • Set 2: 1 x null lbs
  • Set 3: 1 x null lbs
  • Set 4: 1 x null lbs

Total: NaN lbs

8. Front Squat

  • Set 1: 10 x 75 lbs
  • Set 2: 8 x 75 lbs

Total: 1350 lbs

9. Smith Machine Reverse Lung

  • Set 1: 6 x 40 lbs
  • Set 2: 8 x 20 lbs

Total: 400 lbs

10. Reverse Hyperextensions

  • Set 1: 10 x 30 lbs

Total: 300 lbs

11. Sit Up Hyperextension

  • Set 1: 10 x null lbs

Total: NaN lbs

12. RUN TM 12:09 MINS

  • Set 1: 1 x 12.09 lbs

Total: 12.09 lbs