Legs Hamstring/Tricep

by jballan

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Summary

  • event_availableAugust 2nd, 2018
  • schedule3 h
  • equalizer30 sets,  NaN reps
  • fitness_centerNaN lbs

1. Single Leg KB Deadlift

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 44 lbs
  • Set 4: 10 x 30 lbs

Total: 1340 lbs

2. SM Stiff Legged Deadlift

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 140 lbs
  • Set 4: 12 x 90 lbs

Total: 3580 lbs

3. 500m Row 2.03.1 32cals

  • Set 1: 1 x 2.03 lbs

Total: 2.03 lbs

4. SM Single Leg Deadlift

  • Set 1: null x null lbs

Total: NaN lbs

5. KB Stiff Legged Deadlifts Walking

  • Set 1: 10 x 88 lbs
  • Set 2: 10 x 44 lbs
  • Set 3: 5 x 44 lbs
  • Set 4: 5 x 88 lbs
  • Set 5: 5 x 88 lbs
  • Set 6: 5 x 88 lbs

Total: 2860 lbs

6. Lying Leg Curl Machine

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs

Total: 2250 lbs

7. Hip Adductors

  • Set 1: 10 x 60 lbs

Total: 600 lbs

8. Hip Abductors

  • Set 1: 10 x 60 lbs

Total: 600 lbs

9. Tricep Skull Ceushers

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 10 x 40 lbs

Total: 1500 lbs

10. Lying Tricep Dumbbell Extensions

  • Set 1: 10 x 30 lbs
  • Set 2: 5 x 30 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 8 x 30 lbs

Total: 990 lbs

11. Reverse Squats

  • Set 1: null x null lbs

Total: NaN lbs