Legs Hamstring/Tricep

by jballan

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Summary

  • event_availableAugust 17th, 2018
  • schedule33 minutes
  • equalizer21 sets,  203 reps
  • fitness_center11510 lbs

1. Single Leg KB Deadlift

  • Set 1: 10 x 36 lbs
  • Set 2: 10 x 36 lbs

Total: 720 lbs

2. KB Stiff Legged Deadlifts Walking

  • Set 1: 10 x 72 lbs
  • Set 2: 10 x 72 lbs

Total: 1440 lbs

3. SM Stiff Legged Deadlift

  • Set 1: 10 x 40 lbs

Total: 400 lbs

4. SM Single Leg Deadlift

  • Set 1: 7 x 40 lbs

Total: 280 lbs

5. Lying Leg Curl Machine

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs
  • Set 4: 8 x 30 lbs

Total: 1740 lbs

6. Good Mornings

  • Set 1: 10 x 65 lbs
  • Set 2: 10 x 35 lbs

Total: 1000 lbs

7. Deadlifts

  • Set 1: 10 x 125 lbs
  • Set 2: 8 x 135 lbs

Total: 2330 lbs

8. Hip Abductors

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs

Total: 1200 lbs

9. Hip Adductors

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs

Total: 1200 lbs

10. Tricep Skull Crushers

  • Set 1: 10 x 50 lbs

Total: 500 lbs

11. Lying Tricep Dumbbell Extensions

  • Set 1: 10 x 30 lbs

Total: 300 lbs

12. Reverse Squats

  • Set 1: 10 x 40 lbs

Total: 400 lbs