Legs Hamstring/Tricep

by jballan

Settings

List View

Summary

  • event_availableAugust 17th, 2018
  • schedule33 minutes
  • equalizer21 sets,  203 reps
  • fitness_center5220.85 lbs

1. Single Leg KB Deadlift

  • Set 1: 10 x 16.33 lbs
  • Set 2: 10 x 16.33 lbs

Total: 326.59 lbs

2. KB Stiff Legged Deadlifts Walking

  • Set 1: 10 x 32.66 lbs
  • Set 2: 10 x 32.66 lbs

Total: 653.17 lbs

3. SM Stiff Legged Deadlift

  • Set 1: 10 x 18.14 lbs

Total: 181.44 lbs

4. SM Single Leg Deadlift

  • Set 1: 7 x 18.14 lbs

Total: 127.01 lbs

5. Lying Leg Curl Machine

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs
  • Set 4: 8 x 13.61 lbs

Total: 789.25 lbs

6. Good Mornings

  • Set 1: 10 x 29.48 lbs
  • Set 2: 10 x 15.88 lbs

Total: 453.59 lbs

7. Deadlifts

  • Set 1: 10 x 56.7 lbs
  • Set 2: 8 x 61.23 lbs

Total: 1056.87 lbs

8. Hip Abductors

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs

Total: 544.31 lbs

9. Hip Adductors

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs

Total: 544.31 lbs

10. Tricep Skull Crushers

  • Set 1: 10 x 22.68 lbs

Total: 226.8 lbs

11. Lying Tricep Dumbbell Extensions

  • Set 1: 10 x 13.61 lbs

Total: 136.08 lbs

12. Reverse Squats

  • Set 1: 10 x 18.14 lbs

Total: 181.44 lbs