Legs Hamstring

by jballan

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Summary

  • event_availableAugust 10th, 2018
  • schedule2 h
  • equalizer34 sets,  NaN reps
  • fitness_centerNaN lbs

1. Back Squats

  • Set 1: 10 x 65 lbs
  • Set 2: 10 x 65 lbs

Total: 1300 lbs

2. Single Leg KB Deadlift

  • Set 1: 10 x 30 lbs
  • Set 2: null x null lbs

Total: NaN lbs

3. SM Stiff Legged Deadlift

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: null x null lbs

Total: NaN lbs

4. SM Leg Press

  • Set 1: 10 x 30 lbs

Total: 300 lbs

5. SM Single Leg Deadlift

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 30 lbs

Total: 500 lbs

6. Lying Leg Curl Machine

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs
  • Set 4: 10 x 30 lbs

Total: 1700 lbs

7. Leg Curl (L)

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 10 lbs

Total: 300 lbs

8. Leg Curl (R)

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 10 lbs

Total: 300 lbs

9. Hip Abductors

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs

Total: 1400 lbs

10. Hip Adductors

  • Set 1: 20 x 70 lbs
  • Set 2: 15 x 70 lbs

Total: 2450 lbs

11. Leg Extensions

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 8 x 40 lbs

Total: 920 lbs

12. Goblet Squat

  • Set 1: null x null lbs

Total: NaN lbs

13. Hyperextensions

  • Set 1: null x null lbs

Total: NaN lbs

14. —Major Movements—

  • Set 1: null x null lbs

Total: NaN lbs

15. Power Snatch

  • Set 1: null x null lbs

Total: NaN lbs

16. Overhead Squat

  • Set 1: null x null lbs

Total: NaN lbs

17. Barbell Squat

  • Set 1: null x null lbs

Total: NaN lbs

18. Front Squat

  • Set 1: null x null lbs

Total: NaN lbs

19. Clean

  • Set 1: null x null lbs

Total: NaN lbs