Legs (Light)

by jballan

Settings

lbskgs

Summary

February 17th, 2018
1 h
15 sets, 152 reps
7830 lbs

1. Front Squat with Barbell

Set 1: 6 x 45 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs

Total: 270 lbs

2. Leg Sled

Set 1: 10 x 0 lbs
Set 2: 10 x 90 lbs
Set 3: 12 x 90 lbs

Total: 1980 lbs

3. Leg Sled Wide

Set 1: 8 x 90 lbs
Set 2: 8 x 90 lbs

Total: 1440 lbs

4. Leg Sled Close

Set 1: 8 x 90 lbs
Set 2: 8 x 90 lbs

Total: 1440 lbs

5. Back Squat

Set 1: 10 x 0 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 900 lbs

6. Back Squat Wide/Close

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined