Legs (Light)

by jballan

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Summary

  • event_availableJanuary 23rd, 2018
  • schedule38 minutes
  • equalizer7 sets,  72 reps
  • fitness_center2540 lbs

1. Pile Squat with Dumbbell

  • Set 1: 10 x 35 lbs

Total: 350 lbs

2. BOSU Squats

  • Set 1: 10 x 0 lbs

Total: 0 lbs

3. Squat/w Press

  • Set 1: 10 x 30 lbs

Total: 300 lbs

4. Hip Adduction

  • Set 1: 15 x 60 lbs

Total: 900 lbs

5. Leg Extension R Leg

  • Set 1: 10 x 10 lbs

Total: 100 lbs

6. Leg Extension L Leg

  • Set 1: 5 x 10 lbs

Total: 50 lbs

7. Hip Abduction

  • Set 1: 12 x 70 lbs

Total: 840 lbs