Englishexpand_more

Legs Quad Dominant

by jballan

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Summary

  • event_availableAugust 15th, 2018
  • schedule1 h
  • equalizer8 sets,  95 reps
  • fitness_centerNaN lbs

1. Leg Press

  • Set 1: 20 x 118 lbs
  • Set 2: 15 x 208 lbs
  • Set 3: 10 x 298 lbs

Total: 8460 lbs

2. SM Overhead Squat

  • Set 1: 10 x 20 lbs

Total: 200 lbs

3. SM Front Squat

  • Set 1: 10 x 20 lbs

Total: 200 lbs

4. Toes to Bar

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 10 x null lbs

Total: NaN lbs