Legs Quad Dominant

by jballan

Settings

lbskgs

Summary

August 8th, 2018
1 h
11 sets, NaN reps
NaN lbs

1. Chau Plernas (Squat, HS PU (7))

Set 1: 7 x null lbs

Total: NaN lbs

2. Leg Press

Set 1: 20 x 118 lbs
Set 2: 15 x 208 lbs
Set 3: 10 x 298 lbs
Set 4: 10 x 388 lbs
Set 5: 15 x 298 lbs
Set 6: 25 x 208 lbs

Total: 22010 lbs

3. SM Overhead Squat

Set 1: 10 x 20 lbs

Total: 200 lbs

4. SM Front Squat

Set 1: 10 x 20 lbs

Total: 200 lbs

5. SM Reverse Squat

Set 1: 8 x 20 lbs

Total: 160 lbs

6. Goblet Squat

Set 1: null x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined