Legs Quad Dominant

by jballan

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Summary

  • event_availableAugust 8th, 2018
  • schedule1 h
  • equalizer11 sets,  NaN reps
  • fitness_centerNaN lbs

1. Chau Plernas (Squat, HS PU (7))

  • Set 1: 7 x null lbs

Total: NaN lbs

2. Leg Press

  • Set 1: 20 x 118 lbs
  • Set 2: 15 x 208 lbs
  • Set 3: 10 x 298 lbs
  • Set 4: 10 x 388 lbs
  • Set 5: 15 x 298 lbs
  • Set 6: 25 x 208 lbs

Total: 22010 lbs

3. SM Overhead Squat

  • Set 1: 10 x 20 lbs

Total: 200 lbs

4. SM Front Squat

  • Set 1: 10 x 20 lbs

Total: 200 lbs

5. SM Reverse Squat

  • Set 1: 8 x 20 lbs

Total: 160 lbs

6. Goblet Squat

  • Set 1: null x null lbs

Total: NaN lbs