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Englishexpand_more

Legs/Shoulders

by jballan

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Summary

  • event_availableFebruary 23rd, 2019
  • schedule1 h
  • equalizer6 sets,  60 reps
  • fitness_center2950 lbs

1. Back Squat

  • Set 1: 10 x 85 lbs

Total: 850 lbs

2. Front Raises

  • Set 1: 10 x 20 lbs

Total: 200 lbs

3. Lateral Raises

  • Set 1: 10 x 20 lbs

Total: 200 lbs

4. Rear Delt Flys

  • Set 1: 10 x 20 lbs

Total: 200 lbs

5. Shoulder Press

  • Set 1: 10 x 65 lbs
  • Set 2: 10 x 85 lbs

Total: 1500 lbs