Legs/Shoulders

by jballan

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Summary

  • event_availableJuly 28th, 2021
  • schedule2 h
  • equalizer57 sets,  NaN reps
  • fitness_centerNaN lbs

1. Free Squats

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x undefined lbs

Total: NaN lbs

2. Leg Press Wide

  • Set 1: 8 x 75 lbs
  • Set 2: 12 x 140 lbs
  • Set 3: 12 x 140 lbs
  • Set 4: 8 x undefined lbs

Total: NaN lbs

3. Leg Press Normal

  • Set 1: 8 x 75 lbs
  • Set 2: 12 x 140 lbs
  • Set 3: 12 x 140 lbs
  • Set 4: 12 x 140 lbs

Total: 5640 lbs

4. Leg Press Narrow

  • Set 1: 12 x 140 lbs
  • Set 2: 10 x 140 lbs
  • Set 3: 10 x 140 lbs

Total: 4480 lbs

5. Calves Press Machine

  • Set 1: 12 x 50 lbs

Total: 600 lbs

6. Thruster

  • Set 1: 5 x 40 lbs

Total: 200 lbs

7. Deadlift

  • Set 1: 4 x undefined lbs

Total: NaN lbs

8. Plate raises

  • Set 1: 10 x 15 lbs
  • Set 2: 15 x 15 lbs

Total: 375 lbs

9. Front Squat

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 6 x 40 lbs

Total: 1200 lbs

10. Barbell Squat

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs

Total: 960 lbs

11. Leg Extensions

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs

Total: 500 lbs

12. Front Raises

  • Set 1: 10 x 5 lbs
  • Set 2: 10 x 5 lbs

Total: 100 lbs

13. Lateral Raises

  • Set 1: 10 x 5 lbs
  • Set 2: 10 x 5 lbs

Total: 100 lbs

14. Shoulder Press Dumbbell

  • Set 1: 10 x 30 lbs

Total: 300 lbs

15. Smith Machine Upright Row

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 40 lbs
  • Set 5: 8 x 40 lbs
  • Set 6: 8 x 40 lbs

Total: 1840 lbs

16. Bent Over Rear Deltoid Raise With Head On Bench

  • Set 1: 10 x 5 lbs
  • Set 2: 10 x 8 lbs
  • Set 3: 10 x 5 lbs

Total: 180 lbs

17. Pile Squat with Dumbbell

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 35 lbs
  • Set 4: 10 x 35 lbs

Total: 1200 lbs

18. Front Barbell Raises

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs

Total: 400 lbs

19. Lying Rear Lateral Raise

  • Set 1: 15 x 5 lbs

Total: 75 lbs

20. Rear Deltoid Row Barbell

  • Set 1: 12 x 40 lbs
  • Set 2: null x undefined lbs

Total: NaN lbs

21. Smith Machine Shoulder Shrugs

  • Set 1: 10 x 40 lbs

Total: 400 lbs

22. Arnold Press

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x undefined lbs
  • Set 4: null x undefined lbs

Total: NaN lbs

23. Shoulder Press Machine

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 40 lbs

Total: 700 lbs