Legs

by jballan

Settings

lbskgs

Summary

February 28th, 2018
1 h
44 sets, 640 reps
23285 lbs

1. BOSU Squats

Set 1: 10 x 0 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs

Total: 1900 lbs

2. Barbell Dead Lifts

Set 1: 8 x 65 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 155 lbs
Set 4: 3 x 175 lbs

Total: 2595 lbs

3. Back Squat

Set 1: 8 x 45 lbs
Set 2: 6 x 95 lbs
Set 3: 5 x 125 lbs
Set 4: 5 x 125 lbs

Total: 2180 lbs

4. Leg Press

Set 1: 10 x 75 lbs
Set 2: 10 x 165 lbs
Set 3: 8 x 165 lbs

Total: 3720 lbs

5. Leg Press Close

Set 1: 10 x 75 lbs
Set 2: 10 x 165 lbs
Set 3: 10 x 165 lbs
Set 4: 10 x 165 lbs

Total: 5700 lbs

6. Hyperextensions

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

7. Jump Ropes

Set 1: 50 x 0 lbs
Set 2: 50 x 0 lbs
Set 3: 100 x 0 lbs
Set 4: 100 x 0 lbs

Total: 0 lbs

8. Burpees

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 5 x 0 lbs
Set 5: 5 x 0 lbs

Total: 0 lbs

9. Front Squat with Barbell

Set 1: 6 x 45 lbs
Set 2: 6 x 45 lbs

Total: 540 lbs

10. Leg Extension L Leg

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs

Total: 500 lbs

11. Leg Extension R Leg

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs

Total: 500 lbs

12. Lying Leg Curl Machine

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs

Total: 1000 lbs

13. Hip Abduction

Set 1: 10 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs

Total: 2250 lbs

14. Hip Adduction

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined