Englishexpand_more

Legs

by jballan

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Summary

  • event_availableMarch 11th, 2018
  • schedule1 h
  • equalizer41 sets,  350 reps
  • fitness_center25730 lbs

1. Side Squat

  • Set 1: 8 x 0 lbs

Total: 0 lbs

2. Split Squat

  • Set 1: 8 x 0 lbs

Total: 0 lbs

3. Back Squat

  • Set 1: 10 x 45 lbs
  • Set 2: 5 x 115 lbs
  • Set 3: 5 x 145 lbs
  • Set 4: 5 x 165 lbs
  • Set 5: 3 x 180 lbs
  • Set 6: 5 x 115 lbs
  • Set 7: 5 x 115 lbs
  • Set 8: 13 x 95 lbs

Total: 5500 lbs

4. Leg Extension L Leg

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 600 lbs

5. Leg Extension R Leg

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 600 lbs

6. Leg Press Narrow

  • Set 1: 8 x 305 lbs
  • Set 2: 2 x 255 lbs
  • Set 3: 1 x 165 lbs

Total: 3115 lbs

7. Leg Press Wide

  • Set 1: 7 x 215 lbs
  • Set 2: 8 x 305 lbs
  • Set 3: 8 x 305 lbs
  • Set 4: 8 x 255 lbs
  • Set 5: 8 x 165 lbs

Total: 9745 lbs

8. Front Barbell Squat

  • Set 1: 20 x 45 lbs
  • Set 2: 10 x 95 lbs

Total: 1850 lbs

9. Squat Smith Machine

  • Set 1: 8 x 95 lbs
  • Set 2: 8 x 175 lbs

Total: 2160 lbs

10. Half Burpees

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs

Total: 0 lbs

11. Pile Squat with Dumbbell

  • Set 1: 6 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 520 lbs

12. Cleans

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs

Total: 1440 lbs

13. Sled

  • Set 1: 1 x 100 lbs
  • Set 2: 1 x 100 lbs

Total: 200 lbs