Legs

by jballan

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Summary

  • event_availableMarch 23rd, 2018
  • schedule1 h
  • equalizer50 sets,  356 reps
  • fitness_center17166.2 lbs

1. Back Squat

  • Set 1: 5 x 36.29 lbs
  • Set 2: 5 x 45.36 lbs
  • Set 3: 3 x 54.43 lbs
  • Set 4: 5 x 68.04 lbs
  • Set 5: 3 x 77.11 lbs
  • Set 6: 2 x 83.91 lbs
  • Set 7: 2 x 83.91 lbs

Total: 1478.71 lbs

2. Leg Extension L Leg

  • Set 1: 10 x 9.07 lbs
  • Set 2: 5 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs
  • Set 4: 8 x 13.61 lbs

Total: 403.7 lbs

3. Leg Extension R Leg

  • Set 1: 10 x 9.07 lbs
  • Set 2: 6 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 5 x 20.41 lbs
  • Set 5: 10 x 13.61 lbs

Total: 519.36 lbs

4. Leg Extensions

  • Set 1: 6 x 20.41 lbs
  • Set 2: 7 x 27.22 lbs

Total: 312.98 lbs

5. Leg Curl

  • Set 1: 8 x 13.61 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs

Total: 290.3 lbs

6. Leg Press

  • Set 1: 8 x 74.84 lbs
  • Set 2: 10 x 115.67 lbs
  • Set 3: 6 x 145.6 lbs
  • Set 4: 6 x 145.6 lbs
  • Set 5: 10 x 115.67 lbs

Total: 4659.3 lbs

7. Leg Press Wide

  • Set 1: 8 x 74.84 lbs
  • Set 2: 8 x 115.67 lbs
  • Set 3: 10 x 115.67 lbs
  • Set 4: 5 x 145.6 lbs
  • Set 5: 10 x 115.67 lbs

Total: 4565.41 lbs

8. Leg Press Close

  • Set 1: 8 x 74.84 lbs
  • Set 2: 5 x 115.67 lbs
  • Set 3: 8 x 115.67 lbs
  • Set 4: 12 x 74.84 lbs

Total: 3000.51 lbs

9. Front Squat with Barbell

  • Set 1: 8 x 20.41 lbs
  • Set 2: 5 x 20.41 lbs

Total: 265.35 lbs

10. Thrusters DB

  • Set 1: 10 x 30.84 lbs
  • Set 2: 5 x 30.84 lbs
  • Set 3: 5 x 30.84 lbs
  • Set 4: 5 x 30.84 lbs

Total: 771.11 lbs

11. Burpees

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

12. Pile Squat with Dumbbell

  • Set 1: 10 x 14.97 lbs
  • Set 2: 8 x 14.97 lbs
  • Set 3: 8 x 14.97 lbs

Total: 389.18 lbs

13. Romanian Dead Lift

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 5 x 20.41 lbs

Total: 510.29 lbs