Light Shoulders

by jballan

Settings

lbskgs

Summary

March 18th, 2018
6 minutes
24 sets, 190 reps
9182 lbs

1. Seated Military Press

Set 1: 6 x 88 lbs
Set 2: 5 x 88 lbs
Set 3: 10 x 65 lbs

Total: 1618 lbs

2. Face Pulls

Set 1: 15 x 40 lbs
Set 2: 8 x 65 lbs
Set 3: 8 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2020 lbs

3. Arnold Press

Set 1: 6 x 66 lbs
Set 2: 8 x 66 lbs

Total: 924 lbs

4. High Cable Pull Lats

Set 1: 10 x 50 lbs
Set 2: 12 x 80 lbs
Set 3: 8 x 80 lbs

Total: 2100 lbs

5. Leg Extension L Leg

Set 1: 7 x 30 lbs
Set 2: 7 x 30 lbs
Set 3: 7 x 30 lbs

Total: 630 lbs

6. Leg Extension R Leg

Set 1: 7 x 30 lbs
Set 2: 7 x 30 lbs
Set 3: 7 x 30 lbs

Total: 630 lbs

7. Leg Curl L

Set 1: 7 x 30 lbs
Set 2: 7 x 30 lbs
Set 3: 7 x 30 lbs

Total: 630 lbs

8. Leg Curl R

Set 1: 7 x 30 lbs
Set 2: 7 x 30 lbs
Set 3: 7 x 30 lbs

Total: 630 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined