Limited Back

by jballan

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Summary

  • event_availableApril 24th, 2018
  • schedule49 minutes
  • equalizer40 sets,  338 reps
  • fitness_center6059.09 lbs

1. Neutral Seated Cable Rows

  • Set 1: 10 x 24.95 lbs
  • Set 2: 10 x 34.93 lbs
  • Set 3: 8 x 34.93 lbs
  • Set 4: 10 x 39.92 lbs
  • Set 5: 8 x 24.95 lbs

Total: 1476.9 lbs

2. Wide Grip Lat Pull Down

  • Set 1: 10 x 24.95 lbs
  • Set 2: 10 x 34.93 lbs
  • Set 3: 8 x 24.95 lbs
  • Set 4: 8 x 24.95 lbs
  • Set 5: 8 x 24.95 lbs

Total: 1197.48 lbs

3. Behind Back Overhead Press

  • Set 1: 8 x 20.41 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 8 x 20.41 lbs
  • Set 4: 8 x 20.41 lbs

Total: 653.17 lbs

4. Lat Cable Ext

  • Set 1: 8 x 7.48 lbs
  • Set 2: 8 x 7.48 lbs
  • Set 3: 8 x 7.48 lbs
  • Set 4: 8 x 7.48 lbs

Total: 239.5 lbs

5. Concentration Curls with Dumbbell

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 8 x 6.8 lbs
  • Set 4: 8 x 6.8 lbs

Total: 222.26 lbs

6. Rear Deltoid Row Dumbbell

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs
  • Set 4: 8 x 11.34 lbs

Total: 430.91 lbs

7. Butterfly Machine Reverse

  • Set 1: 8 x 11.34 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 8 x 11.34 lbs
  • Set 4: 8 x 18.14 lbs

Total: 417.3 lbs

8. Butterfly Machine Reverse Alt Grip

  • Set 1: 8 x 11.34 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 8 x 11.34 lbs
  • Set 4: 8 x 18.14 lbs

Total: 417.3 lbs

9. Bicep Curl with Cable

  • Set 1: 10 x 4.99 lbs
  • Set 2: 5 x 7.26 lbs
  • Set 3: 8 x 12.47 lbs

Total: 185.97 lbs

10. Underhand Pull down

  • Set 1: 10 x 24.95 lbs
  • Set 2: 8 x 39.92 lbs
  • Set 3: 5 x 49.9 lbs

Total: 818.28 lbs