Limited Back

by jballan

Settings

lbskgs

Summary

April 18th, 2018
2 h
29 sets, 264 reps
12425 lbs

1. Neutral Seated Cable Rows

Set 1: 10 x 55 lbs
Set 2: 10 x 77 lbs
Set 3: 10 x 88 lbs
Set 4: 10 x 55 lbs

Total: 2750 lbs

2. Wide Grip Lat Pull Down

Set 1: 10 x 55 lbs
Set 2: 10 x 77 lbs
Set 3: 10 x 88 lbs
Set 4: 6 x 88 lbs

Total: 2728 lbs

3. Behind Back Overhead Press

Set 1: 8 x 55 lbs
Set 2: 8 x 55 lbs
Set 3: 8 x 55 lbs
Set 4: 8 x 44 lbs

Total: 1672 lbs

4. Front Cable Straight Arm Extension Rope

Set 1: 8 x 22 lbs
Set 2: 8 x 16.5 lbs
Set 3: 8 x 16.5 lbs
Set 4: 10 x 11 lbs
Set 5: 10 x 16.5 lbs

Total: 715 lbs

5. Smith Machine Bent Over Rows

Set 1: 8 x 65 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs
Set 4: 8 x 35 lbs

Total: 1360 lbs

6. Hyperextensions

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs

Total: 0 lbs

7. Rear Deltoid Row Dumbbell

Set 1: 10 x 20 lbs
Set 2: 10 x 40 lbs
Set 3: 20 x 40 lbs
Set 4: 10 x 60 lbs
Set 5: 10 x 60 lbs
Set 6: 10 x 60 lbs

Total: 3200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined