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Limited Legs

by jballan

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Summary

  • event_availableApril 29th, 2018
  • schedule1 h
  • equalizer12 sets,  99 reps
  • fitness_center4080 lbs

1. Leg Extension L/R Singles

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 25 lbs

Total: 400 lbs

2. Leg Extensions

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 50 lbs

Total: 1360 lbs

3. Leg Curl L/R Singles

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs

Total: 480 lbs

4. Lying Leg Curl Machine

  • Set 1: 10 x 60 lbs
  • Set 2: 5 x 90 lbs
  • Set 3: 8 x 70 lbs

Total: 1610 lbs

5. Squats

  • Set 1: 10 x 11.5 lbs
  • Set 2: 10 x 11.5 lbs

Total: 230 lbs