Main Lifts (Front Squats, Deadlifts)

by jballan

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Summary

  • event_availableAugust 17th, 2018
  • schedule13 minutes
  • equalizer9 sets,  76 reps
  • fitness_center6200 lbs

1. Front Squat

  • Set 1: 10 x 65 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 8 x 65 lbs

Total: 1820 lbs

2. Deadlift

  • Set 1: 10 x 65 lbs
  • Set 2: 5 x 65 lbs
  • Set 3: 10 x 125 lbs
  • Set 4: 8 x 135 lbs
  • Set 5: 10 x 40 lbs
  • Set 6: 5 x 135 lbs

Total: 4380 lbs