Main Lifts (Front Squats, Deadlifts)

by jballan

Settings

lbskgs

Summary

August 17th, 2018
13 minutes
9 sets, 76 reps
6200 lbs

1. Front Squat

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 8 x 65 lbs

Total: 1820 lbs

2. Deadlift

Set 1: 10 x 65 lbs
Set 2: 5 x 65 lbs
Set 3: 10 x 125 lbs
Set 4: 8 x 135 lbs
Set 5: 10 x 40 lbs
Set 6: 5 x 135 lbs

Total: 4380 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined