Main Lifts (Push Press, Cleans, Bench)

by jballan

Settings

lbskgs

Summary

August 15th, 2018
2 h
16 sets, 88 reps
3683.17 lbs

1. Push Press

Set 1: 10 x 34.02 lbs
Set 2: 10 x 34.02 lbs
Set 3: 5 x 34.02 lbs
Set 4: 5 x 43.09 lbs
Set 5: 5 x 43.09 lbs

Total: 1281.4 lbs

2. Bench Press

Set 1: 5 x 61.23 lbs
Set 2: 5 x 61.23 lbs
Set 3: 3 x 61.23 lbs

Total: 796.05 lbs

3. Power Clean

Set 1: 5 x 28.58 lbs
Set 2: 5 x 42.18 lbs
Set 3: 5 x 37.65 lbs

Total: 542.04 lbs

4. Front Squat

Set 1: 5 x 29.48 lbs
Set 2: 5 x 37.65 lbs
Set 3: 5 x 37.65 lbs
Set 4: 5 x 37.65 lbs

Total: 712.14 lbs

5. HSPU

Set 1: 5 x 70.31 lbs

Total: 351.53 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined