Main Lifts (Push Press, Cleans, Bench)

by jballan

Settings

lbskgs

Summary

August 15th, 2018
2 h
16 sets, 88 reps
8120 lbs

1. Push Press

Set 1: 10 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 5 x 75 lbs
Set 4: 5 x 95 lbs
Set 5: 5 x 95 lbs

Total: 2825 lbs

2. Bench Press

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 3 x 135 lbs

Total: 1755 lbs

3. Power Clean

Set 1: 5 x 63 lbs
Set 2: 5 x 93 lbs
Set 3: 5 x 83 lbs

Total: 1195 lbs

4. Front Squat

Set 1: 5 x 65 lbs
Set 2: 5 x 83 lbs
Set 3: 5 x 83 lbs
Set 4: 5 x 83 lbs

Total: 1570 lbs

5. HSPU

Set 1: 5 x 155 lbs

Total: 775 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined