Main Lifts

by jballan

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Summary

  • event_availableFebruary 20th, 2019
  • schedule163 h
  • equalizer11 sets,  61 reps
  • fitness_center5135 lbs

1. Back Squat

  • Set 1: 8 x 85 lbs
  • Set 2: 8 x 85 lbs

Total: 1360 lbs

2. Overhead Press

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 65 lbs
  • Set 3: 5 x 85 lbs
  • Set 4: 5 x 105 lbs
  • Set 5: 5 x 105 lbs

Total: 2025 lbs

3. Barbell Dead Lifts

  • Set 1: 5 x 95 lbs
  • Set 2: 5 x 95 lbs

Total: 950 lbs

4. Power Clean

  • Set 1: 5 x 75 lbs
  • Set 2: 5 x 85 lbs

Total: 800 lbs