MAKIMBA (2:59.49)

by jballan

Settings

lbskgs

Summary

August 16th, 2018
6 minutes
9 sets, 90 reps
9900 lbs

1. Dumbbell Thrusters

Set 1: 15 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 5 x 20 lbs

Total: 600 lbs

2. Air Squats

Set 1: 15 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 5 x 155 lbs

Total: 4650 lbs

3. Burpees

Set 1: 15 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 5 x 155 lbs

Total: 4650 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined