MET Core/cardio

by jballan

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Summary

  • event_availableJanuary 2nd, 2019
  • schedule33 minutes
  • equalizer10 sets,  161 reps
  • fitness_centerNaN lbs

1. Wall Sit 30s

  • Set 1: 20 x undefined lbs

Total: NaN lbs

2. Reverse Hyperextension

  • Set 1: 20 x undefined lbs

Total: NaN lbs

3. High Plank

  • Set 1: 20 x undefined lbs

Total: NaN lbs

4. Handstand Hold

  • Set 1: 20 x undefined lbs

Total: NaN lbs

5. Air Squat 10

  • Set 1: 10 x undefined lbs

Total: NaN lbs

6. Row 250m 1:00.9

  • Set 1: 1 x undefined lbs

Total: NaN lbs

7. Wall Sit 20s

  • Set 1: 20 x 100 lbs

Total: 2000 lbs

8. Reverse Hyperextensions 20

  • Set 1: 20 x 50 lbs

Total: 1000 lbs

9. High Plank 20s

  • Set 1: 20 x 50 lbs

Total: 1000 lbs

10. Air Squats 10

  • Set 1: 10 x 100 lbs

Total: 1000 lbs