Englishexpand_more

Mix Workout

by jballan

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Summary

  • event_availableMarch 5th, 2018
  • schedule49 h
  • equalizer13 sets,  78 reps
  • fitness_center8750 lbs

1. Bench Press

  • Set 1: 10 x 45 lbs
  • Set 2: 3 x 135 lbs
  • Set 3: 3 x 135 lbs
  • Set 4: 2 x 145 lbs

Total: 1550 lbs

2. Deadlift

  • Set 1: 10 x 45 lbs
  • Set 2: 6 x 135 lbs
  • Set 3: 4 x 225 lbs
  • Set 4: 2 x 225 lbs
  • Set 5: 4 x 185 lbs

Total: 3350 lbs

3. Back Squat

  • Set 1: 10 x 45 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 8 x 135 lbs
  • Set 4: 8 x 155 lbs

Total: 3850 lbs