Monday 1/7/19

by jballan

Settings

lbskgs

Summary

January 7th, 2019
48 minutes
18 sets, 149 reps
8755 lbs

1. Back Squat

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 8 x 55 lbs

Total: 1140 lbs

2. Front Shoulder Raises

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs

Total: 400 lbs

3. Bench Press

Set 1: 10 x 45 lbs
Set 2: 10 x 75 lbs
Set 3: 8 x 95 lbs
Set 4: 6 x 115 lbs
Set 5: 5 x 115 lbs

Total: 3225 lbs

4. Millitary Press

Set 1: 10 x 55 lbs
Set 2: 4 x 75 lbs

Total: 850 lbs

5. Incline DB Press

Set 1: 10 x 80 lbs
Set 2: 10 x 60 lbs
Set 3: 8 x 80 lbs
Set 4: 10 x 60 lbs

Total: 2640 lbs

6. Dip Machine

Set 1: 5 x 50 lbs

Total: 250 lbs

7. Bulgairian Split Squat

Set 1: 5 x 50 lbs

Total: 250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined