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Painstorm XIX WU 5 Rounds (5:22.56)

by jballan

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Summary

  • event_availableSeptember 25th, 2018
  • schedule5 minutes
  • equalizer31 sets,  NaN reps
  • fitness_centerNaN lbs

1. Normal AMRAP 40 Mins

  • Set 1: null x null lbs

Total: NaN lbs

2. Deadlift

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 5 x 45 lbs
  • Set 4: 5 x 45 lbs
  • Set 5: 5 x 45 lbs

Total: 1125 lbs

3. Power Clean

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 5 x 45 lbs
  • Set 4: 5 x 45 lbs
  • Set 5: 5 x 45 lbs

Total: 1125 lbs

4. Front Squat

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 5 x 45 lbs
  • Set 4: 5 x 45 lbs
  • Set 5: 5 x 45 lbs

Total: 1125 lbs

5. Push Press

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 5 x 45 lbs
  • Set 4: 5 x 45 lbs
  • Set 5: 5 x 45 lbs

Total: 1125 lbs

6. Back Squat

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 5 x 45 lbs
  • Set 4: 5 x 45 lbs
  • Set 5: 5 x 45 lbs

Total: 1125 lbs

7. 1st Attempt: 5:22.56

  • Set 1: 1 x 1.07 lbs
  • Set 2: 1 x 1.07 lbs
  • Set 3: 1 x 1.24 lbs
  • Set 4: 1 x 0.5 lbs
  • Set 5: 1 x 0.58 lbs

Total: 4.46 lbs