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Plyometrics

by jballan

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Summary

  • event_availableApril 2nd, 2018
  • schedule1 h
  • equalizer20 sets,  424 reps
  • fitness_center1055.2 lbs

1. Line Jump Overs

  • Set 1: 20 x 0 lbs

Total: 0 lbs

2. Jump Rope

  • Set 1: 50 x 0 lbs
  • Set 2: 50 x 0 lbs
  • Set 3: 50 x 0 lbs
  • Set 4: 50 x 0 lbs

Total: 0 lbs

3. Ladder Jumps

  • Set 1: 19 x 0 lbs
  • Set 2: 19 x 0 lbs
  • Set 3: 19 x 0 lbs

Total: 0 lbs

4. Push Ups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

5. KB Swings

  • Set 1: 20 x 17.6 lbs
  • Set 2: 20 x 17.6 lbs
  • Set 3: 12 x 17.6 lbs

Total: 915.2 lbs

6. Jump Over Bar

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

7. Wall Balls

  • Set 1: 15 x 4 lbs
  • Set 2: 15 x 4 lbs
  • Set 3: 5 x 4 lbs

Total: 140 lbs