Plyometrics

by jballan

Settings

lbskgs

Summary

April 2nd, 2018
1 h
20 sets, 424 reps
478.63 lbs

1. Line Jump Overs

Set 1: 20 x 0 lbs

Total: 0 lbs

2. Jump Rope

Set 1: 50 x 0 lbs
Set 2: 50 x 0 lbs
Set 3: 50 x 0 lbs
Set 4: 50 x 0 lbs

Total: 0 lbs

3. Ladder Jumps

Set 1: 19 x 0 lbs
Set 2: 19 x 0 lbs
Set 3: 19 x 0 lbs

Total: 0 lbs

4. Push Ups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

5. KB Swings

Set 1: 20 x 7.98 lbs
Set 2: 20 x 7.98 lbs
Set 3: 12 x 7.98 lbs

Total: 415.13 lbs

6. Jump Over Bar

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

7. Wall Balls

Set 1: 15 x 1.81 lbs
Set 2: 15 x 1.81 lbs
Set 3: 5 x 1.81 lbs

Total: 63.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined